Twenty kilos, which roughly translates to about 44 lbs., may seem to many like an impossible number to approach. For many, the concept of losing weight faster involves crash dieting or extreme diet changes, which usually work for the first few kilos, but rarely will have a positive effect on those who need to lose such a large number. Still, there are a number of things you can do to speed up the weight loss and ensure that those 20kg melt away.
Burn 500 calories a day with exercise. That’s about one hour of exercise per day, depending on the exercise you choose and how much you weigh. For example, a 154-pound man will burn approximately 500 calories per hour swimming laps or jogging. The more you weigh, the more calories you will burn when exercising. Use an exercise calculator such as the American Council on Exercise's Physical Activity Calorie Counter to determine how many calories a particular exercise could burn. Or wear a heart rate.
She Reduces her Weight after following 6 simple steps which is mention in the PDF below
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Free Guide on How To Reduce 20 kgs in 1 week
Losing 20 kgs in 1 week may seem like an impossible task, but it is possible. I know that there are many who will tell you otherwise. There can be various circumstances due to which one decides to lose so much weight in such a small period of time. Let me tell you beforehand, the Method which I am about to describe you will be HARD and DIFFICULT.
But if you follow my guidance then within 1 week it is possible for you to lose 20 kgs if not more. Make sure that you follow the diet given in the PDF and the exercises mentioned as well. Although there will be times when you would want to quit but keep your goal in your mind. If you follow my Guide from start to bottom, then I can guarantee you that you will not only lose weight but you won’t get any marks as well. I know this may be hard to believe for many out there, Loosing 20 kgs in 1 week is not something which others believe to be possible, but it is. I wish you luck!